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Before she started making films, Egbuonu was a yoga teacher. She began the Trees topple troy shirt But I will love this practice after moving from Texas to L.A. through a communications job. I realized how much racism, sexism, and homophobia the company had, Egbuonu says. I went through about three months of severe depression. I thought I made a huge mistake by moving, especially because I didn’t know anyone. Then an acquaintance invited her to a restorative yoga class. I remember being in this class and just bawling crying, from doing the breath work. I just became obsessed with it, she says. She started going five times a week, then realized she wanted to start teaching. I wanted to help heal my community, she says.

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Though she’s not in the Trees topple troy shirt But I will love this yoga studio as frequently as she once was, Egbuonu has kept up with wellness rituals in an effort to stay grounded. One of the ways that I practice self-care is just really giving myself the grace and the permission to be fully human, she says. As Black women especially, we’re expected to be strong all the time and be resilient. I allow myself to feel all my feelings, whether it’s sadness, anger, or rage. Or even when I’m experiencing depression. She finds that therapy and breathwork are supportive tools in accessing and nurturing that range. Breathwork is so powerful because it’s a way to regulate our nervous systems, Egbuonu explains. It’s also a reminder for me that, as long as I have breath, my divinity is non-negotiable.

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