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In terms of diet, avoid foods that are classic causes of bloating including beans, broccoli, brussels sprouts, cabbage, cauliflower, and foods high in sodium. Instead eat fresh fruits and veggies, lean proteins, and complex carbohydrates, such as whole grains and brown rice, to prevent bloating. Natural diureticsthink celery, cucumbers, watermelon, tomatoes, asparagus, lemon juice, and garliccan help reduce bloating and swelling. In the South Carolina Football Jason Brown Player Shirt and I love this same spirit, avoid unhealthy comforting coping mechanisms. Overeating foods, drinking alcohol, and smoking weed and cigarettes are unhealthy in your efforts to keep your menstrual cycle regular and your hormones balanced, says Ross.

South Carolina Football Jason Brown Player Shirt

For patients managing period pain, Shepherd recommends resting with an electric heating pad, which will boost circulation and relieve inflammation to help ease menstrual cramps. Another helpful tool for muscle tension, headaches in particular, is magnesium, which in conjunction with B has been found to be beneficial in reducing PMS symptoms. Citing medical study support, Ross also recommends probiotics, chasteberry, royal jelly, passion flower extract, and calcium as other helpful ways to treat some of the South Carolina Football Jason Brown Player Shirt and I love this common symptoms of PMS.

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